7 EFFECTIVE WAYS TO LOSE 3 POUNDS IN 3 WEEKS

It is just a start

Cutting down 3 pounds in 3 weeks is as easy as feast. However, it’s not one of impossibility. Adding in some different tools to help you achieve your goal, losing the weight has never seemed this easy. With effective ways to lose 3 pounds in 3 weeks, we help you lose it with these 7 ways.

7 Effective ways

1. Drink warm water early morning empty stomach with 1 tablespoon of Apple Cider Vinegar. Take your breakfast after 45 to 1 hour.
2. Drink black coffee. Never take Coffee empty stomach. Drink after your breakfast.
3. Drink Cold water 4 to 5 litre a day
4. Drink Green tea it increase your metabolism rate.
5. Take Iodised salt it improve your thyroid and metabolism
6. Take water only after 45 minutes of your lunch or dinner
7. Take more protein intake- Eggs, Chicken , Fish , Soya , Paneer etc.

If you combine above diet with exercise results are more evident over a period of time.

Note:Take your dinner well in advanced before your sleep
Continue above with normal food. Avoid too much salt and sugar.